by Madeleine Holloway | May 5, 2020 | Quick and Easy, Recipes, Snacks
Homemade Ranch is where it is at! This Icelandic yogurt Ranch is perfect for meal prep and stores refrigerated in an air tight jar for 4-5 days. Top salads with it or use as a dip for veggies. Here’s what you need and how to make: Ingredients 1 packet Hidden Valley...
by Madeleine Holloway | May 3, 2020 | Lunch, Quick and Easy, Recipes, Snacks
Balanced snacks help control your blood sugar, manage cravings and stabilize your energy throughout the day. A balanced snack plate should have fiber, protein, healthy fats and some color! To make a balanced snack plate start with a protein, add a few vegetables and...
by Madeleine Holloway | Apr 16, 2020 | Quick and Easy, Recipes, Snacks
Use browning bananas to make banana muffins (or bread)! Ingredients 3-4 brown bananas (for every banana you don’t have, sub 1/3 Cup apple sauce) 2 eggs 1/2 Cup melted butter or oil (try grass-fed butter, vanilla bean ghee or extra virgin olive oil) 1 teaspoon vanilla...
by Madeleine Holloway | Mar 31, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks, Stuff We Love, Uncategorized
Trying to clear out last weeks produce? Zucchini cakes are a surprisingly hearty main dish or a simple side dish! Tzatziki is optional, try Haig’s Delicacies! Ingredients 2-3 zucchinis 2 eggs 1/4 Cup Parmesan or your cheese of choice 1/4 Cup all purpose flour or...
by Madeleine Holloway | Mar 15, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious fiber-rich breakfast, pre-workout, or mid-afternoon snack. Banana topped with peanut butter & chia seeds is a great go-to snack throughout the day. Experiment with nut butters like peanut...
by Madeleine Holloway | Mar 14, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes, Snacks
These roasted sweet potatoes are nutrient and fiber rich, super simple and great as leftovers throughout the week. Ingredients 2-3 sweet potatoes Avocado oil Sea salt or pink Himalayan salt Directions 1. Preheat oven to 400° 2. Peel sweet potatoes. 3. Cut into 1/2”...
What To Eat Before & After Your Workouts
Enter your email for FREE access to the exclusive resource.
You have Successfully Subscribed!
100% privacy. No spam.