Kale Caesar Salad

Kale Caesar Salad

Think you don’t like kale? Try this salad. Creamy Caesar, crunchy homemade croutons, Parmesan. Ingredients 1 loaf fresh French bread or baguette 2-4 garlic cloves 2 Tablespoons olive oil or ghee 2 heads dino aka lactino kale or Organic Girl baby kale 1 teaspoon olive...
Turkey Farro Soup

Turkey Farro Soup

2 tablespoons extra virgin olive oil 1 pound lean ground turkey 1 onion, chopped 1 tablespoon parsley 1 tablespoon basil 1 tablespoon oregano 1 tablespoon onion powder 1 tablespoon garlic powder salt and pepper to taste 1 can Great Northern beans, drained and rinsed...
CrockPot Pork Three Ways

CrockPot Pork Three Ways

This recipe comes from RESULTS dietitian Madeleine Holloway. Crockpot Pork – 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a breakfast...
Roasted Sweet Potatoes

Roasted Sweet Potatoes

This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...
Our Favorite Hiking Snacks

Our Favorite Hiking Snacks

This post was written by RESULTS dietitian Madeleine Holloway. Hiking is a great way to get moving and enjoy the beautiful outdoors. As an avid hiker, I have learned the importance of packing plenty of water & an assortment of snacks. You never know when you may...
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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