In our practice, we see intentional and subconscious carbohydrate restriction, sometimes even fear around eating carbohydrate rich foods. Under-eating carbs in the pursuit of health often manifests in under-fueling and very commonly contributes to hormonal imbalances,...

The most addicting foods? The foods you deprive yourself of. We have clients who come to us feeling out of control around food, especially sugary sweets. Is food addiction real? To date, evidence and science that certain foods are addictive doesn’t exist. But we do...