The Best Summer Mocktail

The Best Summer Mocktail

Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function....

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Healthy Snack Plate Ideas

Healthy Snack Plate Ideas

Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate: Pick 1-2 veggies or fruits like cucumber, carrots or apples Pick 1-2 healthy fat like olives or avocadoPick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggsPick 1...

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7 Healthy Snack Swaps

7 Healthy Snack Swaps

Snacking doesn’t have to be a bad word. Snacking is a great opportunity to add nutritious foods into your diet and can be a part of a healthy nutrition routine. Snacks help to bridge the gap between meals, stabilize blood sugar and provide mid-day energy. By making...

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Healthy No-Bake Energy Bites

Healthy No-Bake Energy Bites

We are always looking for healthy, easy on-the-go snacks. Bonus points for being easy and using ingredients we already have on hand. Enter these no-bake energy bites. Use this recipe as a base and adjust based on mix-ins you love, and what you have on hand. No-Bake...

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Watermelon Feta Salad

Watermelon Feta Salad

Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...

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Grilled Chicken and Veggie Skewers

Grilled Chicken and Veggie Skewers

Here’s what you need and how to make: 2 chicken breasts1/3 Cup soy sauce, liquid aminos or coconut aminos1/3 Cup honey3 cloves minced garlic1/3 Cup water5 Cups veggies of choice (mushrooms, brussel sprouts, cauliflower, bell peppers, onions)Bamboo skewers, soaked in...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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