Should you skip breakfast to save calories?
If you’re skipping breakfast to save calories and later in the day eat everything in sight, skipping breakfast isn’t working for you. Many of our clients who struggle with consistency, start with the mindset that if they have a big breakfast, they will still overeat...read more
Should you drink warm lemon water in the morning?
Smoke, Mirrors and the Scale: How Are You Measuring Success?
9 Carb Myths—Debunked
In our practice, we see intentional and subconscious carbohydrate restriction, sometimes even fear around eating carbohydrate rich foods. Under-eating carbs in the pursuit of health often manifests in under-fueling and very commonly contributes to hormonal imbalances,...read more
What Are The Most Addicting Foods?
The most addicting foods? The foods you deprive yourself of. We have clients who come to us feeling out of control around food, especially sugary sweets. Is food addiction real? To date, evidence and science that certain foods are addictive doesn’t exist. But we do...read more
The Best Summer Mocktail
Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function....read more
Healthy Snack Plate Ideas
Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate: Pick 1-2 veggies or fruits like cucumber, carrots or apples Pick 1-2 healthy fat like olives or avocadoPick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggsPick 1...read more
The Formula for Balanced (and Tasty) Oatmeal
Oatmeal is a blank canvas for a flavorful breakfast or snack. Follow this formula for a balanced oatmeal: 1. Start with oats. Gluten free? Choose gluten free oats. 2. Add protein. Choose 1-2 of the following to add into cooked oats: 8 oz milk or soy milk or 1-2...read more
7 Healthy Snack Swaps
Snacking doesn’t have to be a bad word. Snacking is a great opportunity to add nutritious foods into your diet and can be a part of a healthy nutrition routine. Snacks help to bridge the gap between meals, stabilize blood sugar and provide mid-day energy. By making...read more
Healthy No-Bake Energy Bites
We are always looking for healthy, easy on-the-go snacks. Bonus points for being easy and using ingredients we already have on hand. Enter these no-bake energy bites. Use this recipe as a base and adjust based on mix-ins you love, and what you have on hand. No-Bake...read more
What To Eat Before & After Your Workouts
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