Recipe: Pumpkin Pie Spiced Oatmeal

Recipe: Pumpkin Pie Spiced Oatmeal

This recipe is from one of our Registered Dietitians, Martha. Pumpkin Pie Spiced Oatmeal ¼ Cups of rolled oats 3 Tbsp of sliced almonds 3-4 Tbsp sliced dried apricot 2 Tbsp of pumpkin pie spice mixture ½ tsp vanilla extract  Mix all ingredients with 1/3-1/2 cups of...

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Turkey Farro Soup

Turkey Farro Soup

2 tablespoons extra virgin olive oil 1 pound lean ground turkey 1 onion, chopped 1 tablespoon parsley 1 tablespoon basil 1 tablespoon oregano 1 tablespoon onion powder 1 tablespoon garlic powder salt and pepper to taste 1 can Great Northern beans, drained and rinsed...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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