Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate:

  1. Pick 1-2 veggies or fruits like cucumber, carrots or apples
  2. Pick 1-2 healthy fat like olives or avocado
  3. Pick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggs
  4. Pick 1 complex carbohydrate like fiber rich crackers

Simple Mills sea salt crackers, castelvetrano olives, Haig’s tzatziki, Hope hummus and cucumbers.

Chicken curry yogurt salad, cucumbers, bell peppers, carrots and pear.

Tuna salad, Simple Mills cheddar crackers, apple, pickled onions, sauerkraut and avocado.

If you need help with healthy snacking options to fit your food and dietary preferences, schedule a free 15-minute call to get started working with a dietitian.

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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