by Madeleine Holloway | Jul 7, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...
by Madeleine Holloway | Jul 7, 2020 | Dinner, Recipes
Here’s what you need and how to make: 2 chicken breasts1/3 Cup soy sauce, liquid aminos or coconut aminos1/3 Cup honey3 cloves minced garlic1/3 Cup water5 Cups veggies of choice (mushrooms, brussel sprouts, cauliflower, bell peppers, onions)Bamboo skewers, soaked in...
by Madeleine Holloway | Jun 24, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Ready for the most versatile, easiest meal with delicious leftovers? Here’s what you need and how to make: 2 Tablespoons ghee or avocado oil 4 oz curry paste (red or green)4 cloves garlic, minced1 inch knob fresh ginger, peeled and minced1 can full fat coconut milk3-6...
by Madeleine Holloway | Jun 2, 2020 | Dinner, Lunch, Recipes
Here’s what you need and how to make Yogurt Marinated Grilled Chicken: Ingredients 1 cup full-fat plain Greek yogurt1 cup lightly packed cilantro, finely chopped2 tablespoons fresh lemon juice3 garlic cloves, minced1 teaspoon cayenne1 teaspoon ground cumin1/2 teaspoon...
by Madeleine Holloway | Jun 1, 2020 | Dinner, Lunch, Quick and Easy, Recipes
You will love this simple summer salad. No strawberries? Substitute for any fresh berries or stone fruit like peaches and nectarines. Not a fan of goat cheese? We also love blue cheese or feta. And once you try these homemade croutons, you’ll want to buy all the...
by Madeleine Holloway | May 18, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...
What To Eat Before & After Your Workouts
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