The nutritionists for your active lifestyle

What We Do

We provide customized nutrition coaching via video conferencing for active people who are frustrated by their current progress.

Real Solutions, Real Results

Your personal Registered Dietitian will provide individualized and science-based solutions that are realistic for your lifestyle.

We Come To You

By providing coaching via video conferencing, we are able to hold you accountable anytime and anywhere.

Struggling to Find Balance?

We know your life is stressful enough without having to worry about what to eat every day to see progress. We are experts in health and nutrition so you don’t have to be. Our mission is to pave the most efficient way for you to achieve the results you desire.


We can help you sort through the loads of information out there by creating a clear and tailored plan to get you where you want to go. We believe that eating real and nourishing food is not only delicious and enjoyable; it is essential for day-to-day performance and a healthy life.

Our Clients

We work with people who are frustrated with their current health, body and/or performance. Our clients understand the basics of healthy eating and are exercising fairly regularly, but they still can’t seem to reach their health goals. They are seeking the additional support, accountability and expertise needed to make lasting changes within the context of their lifestyle.

Are you a gym or studio owner looking for a nutrition partner? Click here.

I realized that my busy lifestyle definitely calls for a built-in accountability system. Meeting with you forces me to continue setting health goals and doesn’t allow me to push health to the back of the priority pile when things go crazy.

Liz W.

This is the only time in my life that I have been able to maintain weight loss. I finally realized that reaching a weight, or a specific goal is not the end – but that I need to continue to work on maintaining a healthy lifestyle. Having your support is instrumental to my continued success with maintaining this lifestyle.

Bethany G.

After our very first meeting I noticed huge differences in the way I felt… and by my ½ ironman I reached my goal weight. The most important thing I learned from you is figuring out that proper nutrition doesn’t have to be a punishment.

Joey W.


We’d love to see if working together is a good fit. Schedule your complimentary call here.

How It Works

Complimentary Phone Call

Determine if we are a good fit for your needs and get all of your questions answered about our services. Schedule your free 15-minute phone call.

Initial Session

We will go over your completed intake forms in detail, establish short and long-term objectives and discuss immediate action steps. You will walk away with things to start working on immediately. Learn something worthwhile or your money back. Schedule your 1 hour assessment.

Follow Up Sessions

Meet with your personal nutritionist every 2 weeks for the highest rate of success in achieving your goals. Stay in contact with unlimited text and email support included between sessions. Learn more.

Our Core Values

We Take Care of Ourselves

Our job is to help others take care of themselves because we understand the power and importance of a healthy lifestyle. We lead by example by pursuing whatever healthy means to us individually.

We Expect Greatness

Rather than strive for the best, we require it. We insist on greatness from our clients, our company, and most of all, ourselves.

We Are Authentic

While we are optimistic, we are also realistic. We provide discipline and guidance without judgment. We are genuine in our communication as we work to cultivate meaningful relationships.

We Obsess Over Client Happiness

We treat clients the way they want to be treated. We help people hit their goals, not our goals for them.

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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