by Madeleine Holloway | Oct 14, 2020 | Ask the Nutritionist, Breakfast, Ideas for You
If you’re skipping breakfast to save calories and later in the day eat everything in sight, skipping breakfast isn’t working for you. Many of our clients who struggle with consistency, start with the mindset that if they have a big breakfast, they will still overeat...
by Madeleine Holloway | Oct 14, 2020 | Ask the Nutritionist, Ideas for You
Touted as a “miracle” morning drink for fat loss, here’s the real, scientific deal with lemon water. The usual claims I’ve heard about the benefits of drinking lemon water – it improves energy, improves/aids digestion, controls hunger, helps/assists metabolic processes, improves mental clarity.
by Madeleine Holloway | Sep 22, 2020 | Ask the Nutritionist, Ideas for You
Why do we give so much power to the scale, an inanimate object that only gives us information about our relationship to gravity?
by Madeleine Holloway | Sep 15, 2020 | Ask the Nutritionist, Ideas for You
In our practice, we see intentional and subconscious carbohydrate restriction, sometimes even fear around eating carbohydrate rich foods. Under-eating carbs in the pursuit of health often manifests in under-fueling and very commonly contributes to hormonal imbalances,...
by Madeleine Holloway | Sep 15, 2020 | Ask the Nutritionist, Ideas for You
The most addicting foods? The foods you deprive yourself of. We have clients who come to us feeling out of control around food, especially sugary sweets. Is food addiction real? To date, evidence and science that certain foods are addictive doesn’t exist. But we do...
by Madeleine Holloway | Jul 28, 2020 | Ideas for You, Recipes, Snacks
Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate: Pick 1-2 veggies or fruits like cucumber, carrots or apples Pick 1-2 healthy fat like olives or avocadoPick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggsPick 1...
What To Eat Before & After Your Workouts
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