by Madeleine Holloway | Jul 28, 2020 | Recipes, Stuff We Love
Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function....
by Madeleine Holloway | Jun 24, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
If you’re like us, you love Trader Joe’s. Time is a limited resource, and if we aren’t careful, we can be tempted to skip meals, grab fast food, or dodge hunger by relying on junky snacks. The impact of such food choices goes further than our waist line,...
by Madeleine Holloway | May 1, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
As eaters, we are all meal planners. It’s just a matter of whether we plan a week before, a day before or moments before we eat. We probably all have at least one recent experience of finding ourselves in a pickle (or ordering pick up) because our plan fell through....
by Madeleine Holloway | Apr 13, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
When pantry staples are unavailable, it’s helpful to know other healthy alternatives. In my experience at the grocery store during COVID19, the grocery store is relatively well stocked. Shift your perspective and instead of focusing on foods that are unavailable,...
by Madeleine Holloway | Apr 13, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
A well stocked pantry, freezer and fridge makes healthy eating easier and less stressful. If you’re constantly wondering what to eat, here is our list of foods to keep on hand for healthy meals and snacks. Pantry Flour: all purpose and whole wheatBreadcrumbs: panko...
by Madeleine Holloway | Apr 7, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
With recommendations to limit trips to the grocery store, grocery delivery slots booked out and Amazon with longer than usual shipping times, here are some food delivery services we hope you find useful. Many of these companies have better than grocery store prices,...
What To Eat Before & After Your Workouts
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