by Madeleine Holloway | Oct 14, 2020 | Ask the Nutritionist, Breakfast, Ideas for You
If you’re skipping breakfast to save calories and later in the day eat everything in sight, skipping breakfast isn’t working for you. Many of our clients who struggle with consistency, start with the mindset that if they have a big breakfast, they will still overeat...
by Madeleine Holloway | Jul 28, 2020 | Recipes, Stuff We Love
Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function....
by Madeleine Holloway | Jul 28, 2020 | Ideas for You, Recipes, Snacks
Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate: Pick 1-2 veggies or fruits like cucumber, carrots or apples Pick 1-2 healthy fat like olives or avocadoPick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggsPick 1...
by Madeleine Holloway | Jul 28, 2020 | Breakfast, Quick and Easy, Recipes
Oatmeal is a blank canvas for a flavorful breakfast or snack. Follow this formula for a balanced oatmeal: 1. Start with oats. Gluten free? Choose gluten free oats. 2. Add protein. Choose 1-2 of the following to add into cooked oats: 8 oz milk or soy milk or 1-2...
by Madeleine Holloway | Jul 28, 2020 | Ask the Nutritionist, Recipes, Snacks
Snacking doesn’t have to be a bad word. Snacking is a great opportunity to add nutritious foods into your diet and can be a part of a healthy nutrition routine. Snacks help to bridge the gap between meals, stabilize blood sugar and provide mid-day energy. By making...
by Madeleine Holloway | Jul 21, 2020 | Quick and Easy, Recipes, Snacks
We are always looking for healthy, easy on-the-go snacks. Bonus points for being easy and using ingredients we already have on hand. Enter these no-bake energy bites. Use this recipe as a base and adjust based on mix-ins you love, and what you have on hand. No-Bake...
What To Eat Before & After Your Workouts
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