Kale Caesar Salad

Kale Caesar Salad

Think you don’t like kale? Try this salad. Creamy Caesar, crunchy homemade croutons, Parmesan. Ingredients 1 loaf fresh French bread or baguette 2-4 garlic cloves 2 Tablespoons olive oil or ghee 2 heads dino aka lactino kale or Organic Girl baby kale 1 teaspoon olive...
Recipe: Pumpkin Pie Spiced Oatmeal

Recipe: Pumpkin Pie Spiced Oatmeal

This recipe is from one of our Registered Dietitians, Martha. Pumpkin Pie Spiced Oatmeal ¼ Cups of rolled oats 3 Tbsp of sliced almonds 3-4 Tbsp sliced dried apricot 2 Tbsp of pumpkin pie spice mixture ½ tsp vanilla extract  Mix all ingredients with 1/3-1/2 cups of...
Turkey Farro Soup

Turkey Farro Soup

2 tablespoons extra virgin olive oil 1 pound lean ground turkey 1 onion, chopped 1 tablespoon parsley 1 tablespoon basil 1 tablespoon oregano 1 tablespoon onion powder 1 tablespoon garlic powder salt and pepper to taste 1 can Great Northern beans, drained and rinsed...
Homemade Salmon Burgers

Homemade Salmon Burgers

Love salmon burgers, but intimidated to make them at home? I was, too. But you don’t have to be. Homemade salmon burgers are easy and so tasty. This is a great way to mix up and lighten up your burger routine. You can customize the flavors however you like, too....
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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