Recipe: Pumpkin Pie Spiced Oatmeal

Recipe: Pumpkin Pie Spiced Oatmeal

This recipe is from one of our Registered Dietitians, Martha. Pumpkin Pie Spiced Oatmeal ¼ Cups of rolled oats 3 Tbsp of sliced almonds 3-4 Tbsp sliced dried apricot 2 Tbsp of pumpkin pie spice mixture ½ tsp vanilla extract  Mix all ingredients with 1/3-1/2 cups of...
Breakfast Scramble

Breakfast Scramble

This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious egg scramble with mushrooms, roasted potatoes, green onions & basil. The best thing about scrambled eggs? They are great on their own, served simply with green onions or filled with leftover...
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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