Seedy Everything But The Bagel Seasoning

This copycat seasoning has the addition of hemp and chia seeds for healthy fats, fiber and a little boost of plant protein.

Combine the following to make this seedy seasoning blend:

2 Tablespoons poppy seeds
2 Tablespoons hemp seeds
2 Tablespoons chia seeds
1 Tablespoon white sesame seeds
1 Tablespoon black sesame seeds
1 Tablespoon minced garlic
1 Tablespoon minced onion
2 teaspoons flaked or course sea salt

Perfect addition to eggs, avocado, greens like spinach, broccoli and green beans.