by Madeleine Holloway | Jul 28, 2020 | Ideas for You, Recipes, Snacks
Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate: Pick 1-2 veggies or fruits like cucumber, carrots or apples Pick 1-2 healthy fat like olives or avocadoPick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggsPick 1...
by Madeleine Holloway | Jul 28, 2020 | Ask the Nutritionist, Recipes, Snacks
Snacking doesn’t have to be a bad word. Snacking is a great opportunity to add nutritious foods into your diet and can be a part of a healthy nutrition routine. Snacks help to bridge the gap between meals, stabilize blood sugar and provide mid-day energy. By making...
by Madeleine Holloway | Jul 21, 2020 | Quick and Easy, Recipes, Snacks
We are always looking for healthy, easy on-the-go snacks. Bonus points for being easy and using ingredients we already have on hand. Enter these no-bake energy bites. Use this recipe as a base and adjust based on mix-ins you love, and what you have on hand. No-Bake...
by Madeleine Holloway | Jul 7, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
This copycat seasoning has the addition of hemp and chia seeds for healthy fats, fiber and a little boost of plant protein. Combine the following to make this seedy seasoning blend: 2 Tablespoons poppy seeds2 Tablespoons hemp seeds2 Tablespoons chia seeds1 Tablespoon...
by Madeleine Holloway | Jul 7, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...
by Madeleine Holloway | Jun 29, 2020 | Ideas for You, Quick and Easy, Recipes, Snacks
Set yourself up for success by packing a healthy and portable snack. It will ensure you have something nutritious on hand when hunger strikes. All of these snacks take just a few minutes to prepare and they are full of flavor.
What To Eat Before & After Your Workouts
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