Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function. If you’ve been wanting to drink less alcohol, try this refreshing watermelon kombucha mocktail drink!
- 4 oz watermelon kombucha (GTs, Healthade or Brew Dr.)
- 4 oz watermelon sparkling water or plain sparkling water
Optional: add fresh mint or basil leaves
See our favorite mocktails and health-ish cocktails here.