Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function. If you’ve been wanting to drink less alcohol, try this refreshing watermelon kombucha mocktail drink!  

  • 4 oz watermelon kombucha (GTs, Healthade or Brew Dr.)
  • 4 oz watermelon sparkling water or plain sparkling water
  • ice 

Optional: add fresh mint or basil leaves 

See our favorite mocktails and health-ish cocktails here

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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