Balanced snacks help control your blood sugar, manage cravings and stabilize your energy throughout the day. A balanced snack plate should have fiber, protein, healthy fats and some color!

To make a balanced snack plate start with a protein, add a few vegetables and fruits, and round it out with healthy fat like nuts or seeds.

Pair this Chicken Curry Yogurt Salad with raw veggies and fruit!


2 Cups cooked chicken
1/4 Cup plain Greek or Icelandic Yogurt
1 Tablespoon mayo
1 Tablespoon curry powder
1/4 teaspoon salt
1/2 teaspoon pepper
1 medium apple diced
2-3 celery stalks diced
1/4 red onion finely diced
1/4 cup roasted nuts (almonds, cashews or mixed nuts)
1/4 Cup raisins or currants (optional)


1. Mix all the ingredients together in a large bowl.

2. Refrigerate for at least 1 hour to meld flavors. Keep in an airtight container for 3-5 days.

This recipe is great for sandwiches, on a bed of greens, in lettuce cups, snacking with crackers or on a snack plate!

This recipe come from Registered Dietitian Madeleine Holloway. Schedule a 15-minute call with her today.

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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