Oat Cinnamon Banana Pancakes

Oat Cinnamon Banana Pancakes

 Gluten free and guilt free these pancakes are perfect to prep early in the week. Enjoyed on their own (seriously delicious without syrup) or served with berries, nut butters or real maple syrup. Cook ahead of time, cool and refrigerate. In the morning, pop in the...

read more
Lemon Poppyseed Yogurt Loaf

Lemon Poppyseed Yogurt Loaf

This lemony loaf is guaranteed to brighten your day. Ingredients 2 Cups all-purpose flour1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt2 Tablespoons ground flax seeds (optional)1 ½ Cups plain whole milk yogurt (any...

read more
Vegetable Coconut Thai Curry

Vegetable Coconut Thai Curry

Ready for the most versatile, easiest meal with delicious leftovers? Here’s what you need and how to make: 2 Tablespoons ghee or avocado oil 4 oz curry paste (red or green)4 cloves garlic, minced1 inch knob fresh ginger, peeled and minced1 can full fat coconut milk3-6...

read more
Yogurt Marinated Grilled Greek Chicken

Yogurt Marinated Grilled Greek Chicken

Here’s what you need and how to make Yogurt Marinated Grilled Chicken: Ingredients 1 cup full-fat plain Greek yogurt1 cup lightly packed cilantro, finely chopped2 tablespoons fresh lemon juice3 garlic cloves, minced1 teaspoon cayenne1 teaspoon ground cumin1/2 teaspoon...

read more
How To Spot A Fad Diet

How To Spot A Fad Diet

Our team has received more and more questions about fad diets, diet pills and weight loss supplements. From probiotics to raspberry ketone pills, we want to be clear here: there is no pill that definitively works for sustainable long-term weight loss.  As we spend...

read more

Follow Us

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

Enter your email for FREE access to the exclusive resource.

You have Successfully Subscribed!

Pin It on Pinterest