Seedy Everything But The Bagel Seasoning
This copycat seasoning has the addition of hemp and chia seeds for healthy fats, fiber and a little boost of plant protein. Combine the following to make this seedy seasoning blend: 2 Tablespoons poppy seeds2 Tablespoons hemp seeds2 Tablespoons chia seeds1 Tablespoon...
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Watermelon Feta Salad
Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...
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Grilled Chicken and Veggie Skewers
Here’s what you need and how to make: 2 chicken breasts1/3 Cup soy sauce, liquid aminos or coconut aminos1/3 Cup honey3 cloves minced garlic1/3 Cup water5 Cups veggies of choice (mushrooms, brussel sprouts, cauliflower, bell peppers, onions)Bamboo skewers, soaked in...
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3 Tips for Smarter Take Out Orders
We all get burnt out from home made meals and cooking from scratch. We encourage clients to find a flexible lifestyle that allows for a few meals out a week. We know a healthy lifestyle is an 80/20 balance and encourage our clients to push back on all or nothing...
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10 Satisfying Healthy Snacks
Banana Peanut Butter Yogurt Snack Bites
Breakfast, snack or dessert? To make these banana yogurt bites Cut a banana in bite size piecesDip in yogurt like Siggi’s or Icelandic ProvisionsTop with peanut butter Freeze for at least 30...
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Oat Cinnamon Banana Pancakes
Gluten free and guilt free these pancakes are perfect to prep early in the week. Enjoyed on their own (seriously delicious without syrup) or served with berries, nut butters or real maple syrup. Cook ahead of time, cool and refrigerate. In the morning, pop in the...
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Lemon Poppyseed Yogurt Loaf
This lemony loaf is guaranteed to brighten your day. Ingredients 2 Cups all-purpose flour1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt2 Tablespoons ground flax seeds (optional)1 ½ Cups plain whole milk yogurt (any...
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Vegetable Coconut Thai Curry
Ready for the most versatile, easiest meal with delicious leftovers? Here’s what you need and how to make: 2 Tablespoons ghee or avocado oil 4 oz curry paste (red or green)4 cloves garlic, minced1 inch knob fresh ginger, peeled and minced1 can full fat coconut milk3-6...
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How Weighing Yourself Can Cause More Stress Than RESULTS
After sheltering in place, we all have a different routine and newly formed habits. Many of our clients have found a silver lining during the last few months - like eating balanced meals at home and exercising outdoors. In addition to new healthy habits, most of us...
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What To Eat Before & After Your Workouts
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