Blackberry Chia Seed Jam

Blackberry Chia Seed Jam

Chia seeds are a great source of fiber and healthy fat - a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...

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Homemade Pizza

Homemade Pizza

Date night? Quick dinner? In the mood for deliciousness? Here’s what you need and how to make pizza that will blow your mind! Ingredients 1 fresh pizza dough (At Whole Foods ask the pizza counter, or sub gluten free crust of choice) 1 large yellow onion 1 tablespoon...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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