Trader Joe’s Healthy Staples, Snacks and Pre-Made Salads
If you're like us, you love Trader Joe's. Time is a limited resource, and if we aren’t careful, we can be tempted to skip meals, grab fast food, or dodge hunger by relying on junky snacks. The impact of such food choices goes further than our waist line, it impacts...
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Yogurt Marinated Grilled Greek Chicken
Here’s what you need and how to make Yogurt Marinated Grilled Chicken: Ingredients 1 cup full-fat plain Greek yogurt1 cup lightly packed cilantro, finely chopped2 tablespoons fresh lemon juice3 garlic cloves, minced1 teaspoon cayenne1 teaspoon ground cumin1/2 teaspoon...
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How To Spot A Fad Diet
Our team has received more and more questions about fad diets, diet pills and weight loss supplements. From probiotics to raspberry ketone pills, we want to be clear here: there is no pill that definitively works for sustainable long-term weight loss. As we spend...
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Summer Strawberry Salad
You will love this simple summer salad. No strawberries? Substitute for any fresh berries or stone fruit like peaches and nectarines. Not a fan of goat cheese? We also love blue cheese or feta. And once you try these homemade croutons, you'll want to buy all the stale...
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Coffee Cake Banana Baked Oatmeal
Yep - you read that right! Not your average banana bread, this baked oatmeal uses spotty bananas and has the distinctive cinnamon crumble from a coffee cake. This recipe is super simple and a great make ahead breakfast or snack. You need to prep this asap! Ingredients...
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5 Add-Ins That Will Take Your Smoothie From a Snack To a Meal
Healthy Tuna Salad
One of my go-to recipes is tuna salad and I'm a believer the crunchier the better. I eyeball for the most part when I'm in kitchen and use whatever I have on hand in this easy protein packed salad! Ingredients 2 cans tuna (packed in water or olive oil)1-2 stalks...
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7 Tips For Healthier Snacking
Do you find yourself taking multiple breaks throughout the day for snacks? Do you grab handfuls of snacks from the pantry or fridge? If you’ve found yourself over snacking, mindlessly snacking or opportunistically eating, you’re not alone! There are many reasons we...
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Healthy Classic Granola
Deemed “the best cereal I’ve ever had” this granola is out of this world good and made with healthy ingredients from your pantry. Serve with yogurt, as cereal with milk (like healthy Honey Bunches of Oats) or with PB and banana. Any way you like it - this granola...
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Breakfast Taco
Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...
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What To Eat Before & After Your Workouts
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