by Madeleine Holloway | May 18, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...
by Madeleine Holloway | May 5, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Frittatas are an unsung hero in the kitchen. Frittatas make for eggcelent leftovers and are the perfect end of week meal prep to use up leftover veggies in the fridge. Serve with toast, avocado and/or simple salad. Not just for breakfast, frittatas are a quick and...
by Madeleine Holloway | May 5, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Craving tomato soup and grilled cheese? This super simple 5 ingredient soup is easy and you likely already have all the ingredients. Here’s what you need and how to make it: Ingredients 4 Tablespoons butter1 28 oz can tomatoes (whole, crushed or diced)1 small onion,...
by Madeleine Holloway | May 3, 2020 | Lunch, Quick and Easy, Recipes, Snacks
Balanced snacks help control your blood sugar, manage cravings and stabilize your energy throughout the day. A balanced snack plate should have fiber, protein, healthy fats and some color! To make a balanced snack plate start with a protein, add a few vegetables and...
by Madeleine Holloway | Apr 6, 2020 | Dinner, Lunch, Quick and Easy, Recipes
This recipe makes a quick, nutritious dinner and great leftovers for lunches. Here’s what you need and how to make: Ingredients 1 lb ground chicken or ground turkey1 egg1/4 cup plain whole wheat bread crumbs or ground crackers (crackers like Simple Mills, Mary’s...
by Madeleine Holloway | Mar 31, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks, Stuff We Love, Uncategorized
Trying to clear out last weeks produce? Zucchini cakes are a surprisingly hearty main dish or a simple side dish! Tzatziki is optional, try Haig’s Delicacies! Ingredients 2-3 zucchinis 2 eggs 1/4 Cup Parmesan or your cheese of choice 1/4 Cup all purpose flour or...
What To Eat Before & After Your Workouts
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