by Madeleine Holloway | Feb 22, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
Chia seeds are a great source of fiber and healthy fat – a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...
by Madeleine Holloway | Jan 24, 2020 | Breakfast, Ideas for You, Recipes, Snacks
Easy to make muffins, with many things you already have! Ingredients 3 Cups all-purpose flour (optional: use half all-purpose flour and half whole wheat flour)1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt1½ Cups...
by Madeleine Holloway | May 31, 2018 | Ask the Nutritionist, Ideas for You, Snacks
We’ve all been there – starving mid-flight, stuck in the airport with $7 water bottles or hangry looking for a decent stop on a road trip. It’s always better to be prepared! Make the healthy choice a convenient choice by packing our favorite travel snacks. Here...
by Madeleine Holloway | Mar 14, 2018 | Breakfast, Quick and Easy, Recipes, Snacks
If you’re as excited as we are for St. Patrick’s Day, you should give this Shamrock Shake recipe a try to celebrate. It’s really yummy and refreshing whether it is St. Paddy’s Day or not! 1 cup frozen banana 1-2 handfuls of spinach Fresh mint –...
by Madeleine Holloway | Dec 13, 2017 | Dinner, Lunch, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...
by Madeleine Holloway | Nov 9, 2017 | Breakfast, Quick and Easy, Recipes, Snacks
An easy & nutrient dense breakfast, pre-workout meal or snack. Ingredients 1 slice whole wheat toast 1 Tablespoon peanut butter ½ cup blueberries Directions Toast bread, top with peanut butter & fresh blueberries. Enjoy! Choose breads with at least 3 grams of...
What To Eat Before & After Your Workouts
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