Chia seeds are a great source of fiber and healthy fat – a vegetarian, nutritional powerhouse.

Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste.

No blackberries? No problem. Substitute mixed berries, raspberries, blueberries, strawberries or cherries. This easy recipe calls for fresh berries and can be enjoyed year-round using frozen berries.

Here’s what you need and how to make this healthy chia seed jam:

2 pints Organic blackberries or 12oz bag Organic frozen blackberries
1 Tablespoon sugar, honey or maple syrup (or omit for tart jam)
2 Tablespoons chia seeds

1. In a medium saucepan over medium heat, add berries and sugar of choice.

2. Mash and cook for 5-10 minutes. Remove from heat, add chia seeds and stir to combine.

3. Cool completely and refrigerate.

This recipe come from Registered Dietitian Madeleine Holloway. Schedule a 15-minute call with her today.

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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