This recipe comes from RESULTS dietitian Madeleine Holloway.

An easy & nutrient dense breakfast, pre-workout meal or snack. Choose breads with at least 3 grams of fiber per slice. We love Dave’s Killer Bread, but many whole wheat breads fall within these guidelines.

1 slice toast
1 Tablespoon peanut butter
½ cup blueberries

Toast bread, top with peanut butter & fresh blueberries. Enjoy!
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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