Blueberry Toast

An easy & nutrient dense breakfast, pre-workout meal or snack.

Ingredients
1 slice whole wheat toast
1 Tablespoon peanut butter
½ cup blueberries

Directions
Toast bread, top with peanut butter & fresh blueberries. Enjoy!

Choose breads with at least 3 grams of fiber per slice. We love Dave’s Killer Bread, but many whole wheat breads fall within these guidelines.

We keep whole wheat bread in the freezer and toast a slice as needed. No bread? Try brown rice cakes for a crispy, crunchy alternative.

No blueberries? No problem! Substitute blueberries for sliced strawberries, raspberries, blackberries, sliced peaches or nectarines.

This recipe comes from RESULTS dietitian Madeleine Holloway.