This recipe comes from RESULTS dietitian Madeleine Holloway.

A delicious fiber-rich breakfast, pre-workout, or mid-afternoon snack. Banana topped with peanut butter & chia seeds is a great go-to snack throughout the day. Experiment with nut butters like peanut butter, almond butter, pecan butter or sunflower seed butter. Serves as a tasty snack for all ages.

1 banana
1 Tablespoon nut butter
1 Tablespoon chia seeds

Peel banana
Top with nut butter & sprinkle with chia seeds

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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