by Madeleine Holloway | May 5, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Craving tomato soup and grilled cheese? This super simple 5 ingredient soup is easy and you likely already have all the ingredients. Here’s what you need and how to make it: Ingredients 4 Tablespoons butter1 28 oz can tomatoes (whole, crushed or diced)1 small onion,...
by Madeleine Holloway | May 3, 2020 | Lunch, Quick and Easy, Recipes, Snacks
Balanced snacks help control your blood sugar, manage cravings and stabilize your energy throughout the day. A balanced snack plate should have fiber, protein, healthy fats and some color! To make a balanced snack plate start with a protein, add a few vegetables and...
by Madeleine Holloway | Apr 20, 2020 | Breakfast, Dinner, Quick and Easy, Recipes
When you’re too swamped to make time for something complex in the evening, don’t forget about the convenient options we tend to delegate to the first meal of the day.
by Madeleine Holloway | Apr 16, 2020 | Quick and Easy, Recipes, Snacks
Use browning bananas to make banana muffins (or bread)! Ingredients 3-4 brown bananas (for every banana you don’t have, sub 1/3 Cup apple sauce) 2 eggs 1/2 Cup melted butter or oil (try grass-fed butter, vanilla bean ghee or extra virgin olive oil) 1 teaspoon vanilla...
by Madeleine Holloway | Apr 6, 2020 | Dinner, Lunch, Quick and Easy, Recipes
This recipe makes a quick, nutritious dinner and great leftovers for lunches. Here’s what you need and how to make: Ingredients 1 lb ground chicken or ground turkey1 egg1/4 cup plain whole wheat bread crumbs or ground crackers (crackers like Simple Mills, Mary’s...
by Madeleine Holloway | Mar 31, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks, Stuff We Love, Uncategorized
Trying to clear out last weeks produce? Zucchini cakes are a surprisingly hearty main dish or a simple side dish! Tzatziki is optional, try Haig’s Delicacies! Ingredients 2-3 zucchinis 2 eggs 1/4 Cup Parmesan or your cheese of choice 1/4 Cup all purpose flour or...
What To Eat Before & After Your Workouts
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