by Madeleine Holloway | May 19, 2020 | Lunch, Quick and Easy, Recipes
One of my go-to recipes is tuna salad and I’m a believer the crunchier the better. I eyeball for the most part when I’m in kitchen and use whatever I have on hand in this easy protein packed salad! Ingredients 2 cans tuna (packed in water or olive oil)1-2...
by Madeleine Holloway | May 18, 2020 | Ask the Nutritionist, Ideas for You, Snacks
Do you find yourself taking multiple breaks throughout the day for snacks? Do you grab handfuls of snacks from the pantry or fridge? If you’ve found yourself over snacking, mindlessly snacking or opportunistically eating, you’re not alone! There are many reasons we...
by Madeleine Holloway | May 18, 2020 | Breakfast, Recipes, Snacks
Deemed “the best cereal I’ve ever had” this granola is out of this world good and made with healthy ingredients from your pantry. Serve with yogurt, as cereal with milk (like healthy Honey Bunches of Oats) or with PB and banana. Any way you like it – this...
by Madeleine Holloway | May 18, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Always a favorite—the breakfast taco. Breakfast for lunch and dinner is a quick 5-minute meal with minimal clean up. Ingredients 2 eggs 1/4 teaspoons butter or avocado oil spray Handful arugula (substitute spinach or baby kale) 1/4-1/2 avocado Everything but the bagel...
by Madeleine Holloway | May 5, 2020 | Quick and Easy, Recipes, Snacks
Homemade Ranch is where it is at! This Icelandic yogurt Ranch is perfect for meal prep and stores refrigerated in an air tight jar for 4-5 days. Top salads with it or use as a dip for veggies. Here’s what you need and how to make: Ingredients 1 packet Hidden Valley...
by Madeleine Holloway | May 5, 2020 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes
Frittatas are an unsung hero in the kitchen. Frittatas make for eggcelent leftovers and are the perfect end of week meal prep to use up leftover veggies in the fridge. Serve with toast, avocado and/or simple salad. Not just for breakfast, frittatas are a quick and...
What To Eat Before & After Your Workouts
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