Breakfast Archives - Page 3 of 5 - RESULTS. Professional Food Coaching, LLC

Banana with Peanut Butter & Chia Seeds

by Madeleine Holloway | Mar 15, 2020 | Breakfast, Quick and Easy, Recipes, Snacks

This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious fiber-rich breakfast, pre-workout, or mid-afternoon snack. Banana topped with peanut butter & chia seeds is a great go-to snack throughout the day. Experiment with nut butters like peanut...

Blackberry Chia Seed Jam

by Madeleine Holloway | Feb 22, 2020 | Breakfast, Quick and Easy, Recipes, Snacks

Chia seeds are a great source of fiber and healthy fat – a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...

Spring Frittata with Leeks, Asparagus, Pancetta and Feta

by Madeleine Holloway | Feb 7, 2020 | Breakfast, Dinner, Lunch, Recipes

Who doesn’t love a little Frittata? Ingredients 6 whole eggs or 3 whole eggs with 3 egg whites (save those yolks for carbonara) 4 oz uncured pancetta or uncured bacon, chopped in small pieces 1 leek, rinsed thoroughly, cut in half and sliced 8-10 asparagus,...

Lemon Poppyseed Yogurt Muffins

by Madeleine Holloway | Jan 24, 2020 | Breakfast, Ideas for You, Recipes, Snacks

Easy to make muffins, with many things you already have! Ingredients 3 Cups all-purpose flour (optional: use half all-purpose flour and half whole wheat flour)1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt1½ Cups...

Recipe: Pumpkin Pie Spiced Oatmeal

by Madeleine Holloway | Nov 7, 2019 | Breakfast, Recipes

This recipe is from one of our Registered Dietitians, Martha. Pumpkin Pie Spiced Oatmeal ¼ Cups of rolled oats 3 Tbsp of sliced almonds 3-4 Tbsp sliced dried apricot 2 Tbsp of pumpkin pie spice mixture ½ tsp vanilla extract Mix all ingredients with 1/3-1/2 cups of...