Recipe: Pumpkin Pie Spiced Oatmeal

This recipe is from one of our Registered Dietitians, Martha.

Pumpkin Pie Spiced Oatmeal

• ¼ Cups of rolled oats
• 3 Tbsp of sliced almonds
• 3-4 Tbsp sliced dried apricot
• 2 Tbsp of pumpkin pie spice mixture
• ½ tsp vanilla extract 

Mix all ingredients with 1/3-1/2 cups of hot water, depending on consistency preferences.  Allow a couple minutes for water to be absorbed by oats

Pumpkin Pie Spice mixture

• ½ Cup ground cinnamon
• 2 tbsp ground ginger
• 2 tbsp ground nutmeg
• 2 tbsp tsp ground allspice
• 2 tbsp ground cloves

Mix spices together well.  Can be stored in glass container for up to one month

Note from Martha: I also make the same recipe and change out the almonds for other nuts and use chai spice seasoning. I don’t have a chai spice blend that I’ve created, but there’s several off the shelf options that don’t have added sugar.

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