This recipe is from one of our Registered Dietitians, Martha.

Pumpkin Pie Spiced Oatmeal
  • ¼ Cups of rolled oats
  • 3 Tbsp of sliced almonds
  • 3-4 Tbsp sliced dried apricot
  • 2 Tbsp of pumpkin pie spice mixture
  • ½ tsp vanilla flavoring 

Mix all ingredients with 1/3-1/2 cups of hot water, depending on consistency preferences.  Allow a couple minutes for water to be absorbed by oats

Pumpkin Pie Spice mixture
  • ½ Cup ground cinnamon
  • 2 tbsp ground ginger
  • 2 tbsp ground nutmeg
  • 2 tbsp tsp ground allspice
  • 2 tbsp ground cloves
Mix spices together well.  Can be stored in glass container for up to one month

Note from Martha: I also make the same recipe and change out the almonds for other nuts and use chai spice seasoning. I don’t have a chai spice blend that I’ve created, but there’s several off the shelf options that don’t have added sugar.

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