by Madeleine Holloway | Mar 14, 2018 | Breakfast, Quick and Easy, Recipes, Snacks
If you’re as excited as we are for St. Patrick’s Day, you should give this Shamrock Shake recipe a try to celebrate. It’s really yummy and refreshing whether it is St. Paddy’s Day or not! 1 cup frozen banana 1-2 handfuls of spinach Fresh mint –...
by Madeleine Holloway | Feb 15, 2018 | Breakfast, Quick and Easy, Recipes
This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious egg scramble with mushrooms, roasted potatoes, green onions & basil. The best thing about scrambled eggs? They are great on their own, served simply with green onions or filled with leftover...
by Madeleine Holloway | Jan 15, 2018 | Breakfast, Dinner, Lunch, Recipes
This recipe comes from RESULTS dietitian Madeleine Holloway. Crockpot Pork – 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a breakfast...
by Madeleine Holloway | Nov 9, 2017 | Breakfast, Quick and Easy, Recipes, Snacks
An easy & nutrient dense breakfast, pre-workout meal or snack. Ingredients 1 slice whole wheat toast 1 Tablespoon peanut butter ½ cup blueberries Directions Toast bread, top with peanut butter & fresh blueberries. Enjoy! Choose breads with at least 3 grams of...
by Madeleine Holloway | Oct 15, 2017 | Breakfast, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. Looking for a quick, tasty & nutritious dinner? Jazz up jarred marinara with vegetables & protein for an easy dinner. Add ground meat or keep this recipe vegetarian – either way is absolutely...
by Madeleine Holloway | Sep 13, 2017 | Breakfast, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. The key to these is portion control. Muffins are already portioned which helps (as compared to making a loaf of banana bread), but having 12 muffins in the house could be tempting. I would recommend making a...
What To Eat Before & After Your Workouts
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