Baby Kale Caesar Salad
Not your average Caesar! Here's what we used: Big handful Organic Girl baby kale Pulled Whole Foods rotisserie chicken Primal Kitchen Caesar dressing (or Organic Girl) Parmesan cheese Hemp hearts Leftover pasta Grilled onions from Whole Foods salad bar Sonoma Brinery...
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Banana with Peanut Butter & Chia Seeds
This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious fiber-rich breakfast, pre-workout, or mid-afternoon snack. Banana topped with peanut butter & chia seeds is a great go-to snack throughout the day. Experiment with nut butters like peanut...
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Roasted Sweet Potatoes
These roasted sweet potatoes are nutrient and fiber rich, super simple and great as leftovers throughout the week. Ingredients 2-3 sweet potatoes Avocado oil Sea salt or pink Himalayan salt Directions 1. Preheat oven to 400° 2. Peel sweet potatoes. 3. Cut into 1/2”...
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Caramelized Onion, Apple & Sausage Stuffed Acorn Squash
Ingredients 3 medium acorn squash, cut in half length wise 1 lb pork sausage 1 large onion, thinly sliced 3 Tablespoons + 2 teaspoons ghee, coconut oil, or avocado oil 2 cloves garlic, minced 1 large apple, diced 2 cups fresh spinach, roughly chopped 1 Tablespoon...
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Kale Caesar Panzanella
Here’s what you need and how to make Kale Caesar Panzanella! The secret to tender kale is type (dino kale) and massaging kale with olive oil and pink salt! Ingredients Caesar salad dressing (Organic Girl and Brianna's Fine Salad Dressings are great choices!) 1...
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Asian Broccoli Chicken Meatballs
Quick meatballs that are packed with protein, fiber and vegetables. Ingredients For the meatballs: 1 lb ground chicken or ground turkey1 egg 1 teaspoon sesame oil 1/4 cup whole wheat bread crumbs or cracker crumbs1 medium head of broccoli, finely chopped 4 scallions,...
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Blackberry Chia Seed Jam
Chia seeds are a great source of fiber and healthy fat - a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...
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Homemade Pizza
Date night? Quick dinner? In the mood for deliciousness? Here’s what you need and how to make pizza that will blow your mind! Ingredients 1 fresh pizza dough (At Whole Foods ask the pizza counter, or sub gluten free crust of choice) 1 large yellow onion 1 tablespoon...
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Roasted Squash Salad
Have you tried delicata squash? Delicata is a seasonal winter squash with a thin skin you can eat! Ingredients 3-4 delicata squashes 1 Tablespoon extra virgin olive oil or avocado oil 1 pomegranate 5oz baby spinach 1/4 Cup roasted pumpkin seeds 4 oz goat cheese 2...
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Spring Frittata with Leeks, Asparagus, Pancetta and Feta
Who doesn't love a little Frittata? Ingredients 6 whole eggs or 3 whole eggs with 3 egg whites (save those yolks for carbonara) 4 oz uncured pancetta or uncured bacon, chopped in small pieces 1 leek, rinsed thoroughly, cut in half and sliced 8-10 asparagus, stems...
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What To Eat Before & After Your Workouts
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