Best Healthy Banana Muffins
Use browning bananas to make banana muffins (or bread)! Ingredients 3-4 brown bananas (for every banana you don’t have, sub 1/3 Cup apple sauce) 2 eggs 1/2 Cup melted butter or oil (try grass-fed butter, vanilla bean ghee or extra virgin olive oil) 1 teaspoon vanilla...
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Healthy Staples for Pantry, Freezer & Fridge During COVID-19
When pantry staples are unavailable, it’s helpful to know other healthy alternatives. In my experience at the grocery store during COVID19, the grocery store is relatively well stocked. Shift your perspective and instead of focusing on foods that are unavailable,...
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Healthy Staples for Pantry, Freezer and Fridge
A well stocked pantry, freezer and fridge makes healthy eating easier and less stressful. If you’re constantly wondering what to eat, here is our list of foods to keep on hand for healthy meals and snacks. Pantry Flour: all purpose and whole wheatBreadcrumbs: panko...
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Food Delivery Services
With recommendations to limit trips to the grocery store, grocery delivery slots booked out and Amazon with longer than usual shipping times, here are some food delivery services we hope you find useful. Many of these companies have better than grocery store prices,...
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Safe Grocery Shopping Practices During COVID-19
Apprehensive about going grocery shopping? There are things you can do to make sure you are as safe as possible when grocery shopping during COVID-19. We are sharing a list of what you can do to have a safe grocery shopping trip. Follow government recommendations and...
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Basil Pesto Chicken Meatballs
This recipe makes a quick, nutritious dinner and great leftovers for lunches. Here’s what you need and how to make: Ingredients 1 lb ground chicken or ground turkey1 egg1/4 cup plain whole wheat bread crumbs or ground crackers (crackers like Simple Mills, Mary's Gone...
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How to Create a Flexible Grocery List
Has the grocery store become a source of stress in your weekly routine? It’s understandable to feel stressed when what you usually buy at the grocery is unavailable. Depending on the day of the week and time of day, there may be slimmer pickings. Grocery stores...
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Zucchini Cakes
Trying to clear out last weeks produce? Zucchini cakes are a surprisingly hearty main dish or a simple side dish! Tzatziki is optional, try Haig's Delicacies! Ingredients 2-3 zucchinis 2 eggs 1/4 Cup Parmesan or your cheese of choice 1/4 Cup all purpose flour or...
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5 Healthy Habits For Working From Home
As someone who has been working from home for years, I want to share realistic tips that have helped me and my clients find a work from home routine that works. If you are overwhelmed by creating a new routine or can’t seem to make habits stick, we are here to help!...
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Top 12 Reasons to Work with a RESULTS Dietitian Nutritionist
Hear from our clients why working with an expert is the way to go if you want to see real RESULTS. 1. Stop Using Google as a Nutrition Coach I've been working RESULTS for the past few months and it's been a really positive experience. I wanted help with food choices,...
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What To Eat Before & After Your Workouts
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