by Madeleine Holloway | Apr 6, 2020 | Dinner, Lunch, Quick and Easy, Recipes
This recipe makes a quick, nutritious dinner and great leftovers for lunches. Here’s what you need and how to make: Ingredients 1 lb ground chicken or ground turkey1 egg1/4 cup plain whole wheat bread crumbs or ground crackers (crackers like Simple Mills, Mary’s...
by Madeleine Holloway | Mar 31, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks, Stuff We Love, Uncategorized
Trying to clear out last weeks produce? Zucchini cakes are a surprisingly hearty main dish or a simple side dish! Tzatziki is optional, try Haig’s Delicacies! Ingredients 2-3 zucchinis 2 eggs 1/4 Cup Parmesan or your cheese of choice 1/4 Cup all purpose flour or...
by Madeleine Holloway | Mar 20, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes
Not your average Caesar! Here’s what we used: Big handful Organic Girl baby kale Pulled Whole Foods rotisserie chicken Primal Kitchen Caesar dressing (or Organic Girl) Parmesan cheese Hemp hearts Leftover pasta Grilled onions from Whole Foods salad bar Sonoma...
by Madeleine Holloway | Mar 15, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious fiber-rich breakfast, pre-workout, or mid-afternoon snack. Banana topped with peanut butter & chia seeds is a great go-to snack throughout the day. Experiment with nut butters like peanut...
by Madeleine Holloway | Mar 14, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes, Snacks
These roasted sweet potatoes are nutrient and fiber rich, super simple and great as leftovers throughout the week. Ingredients 2-3 sweet potatoes Avocado oil Sea salt or pink Himalayan salt Directions 1. Preheat oven to 400° 2. Peel sweet potatoes. 3. Cut into 1/2”...
by Madeleine Holloway | Mar 1, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes, Uncategorized
Here’s what you need and how to make Kale Caesar Panzanella! The secret to tender kale is type (dino kale) and massaging kale with olive oil and pink salt! Ingredients Caesar salad dressing (Organic Girl and Brianna’s Fine Salad Dressings are great choices!) 1...
What To Eat Before & After Your Workouts
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