by Madeleine Holloway | Feb 27, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Quick meatballs that are packed with protein, fiber and vegetables. Ingredients For the meatballs: 1 lb ground chicken or ground turkey1 egg 1 teaspoon sesame oil 1/4 cup whole wheat bread crumbs or cracker crumbs1 medium head of broccoli, finely chopped 4 scallions,...
by Madeleine Holloway | Feb 22, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
Chia seeds are a great source of fiber and healthy fat – a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...
by Madeleine Holloway | Jan 24, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Uncategorized
Who doesn’t love an easy chicken recipe? If you think you don’t like olives, still try it out! Both olive varieties are buttery and are very mild. Adapted from Weelicious. Ingredients 2 Organic chicken breasts with skin on 1 Tablespoon olive oil 2-3 lemons 1/2...
by Madeleine Holloway | Jan 14, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Think you don’t like kale? Try this salad. Creamy Caesar, crunchy homemade croutons, Parmesan. Ingredients 1 loaf fresh French bread or baguette 2-4 garlic cloves 2 Tablespoons olive oil or ghee 2 heads dino aka lactino kale or Organic Girl baby kale 1 teaspoon olive...
by Madeleine Holloway | Jun 20, 2019 | Dinner, Lunch, Quick and Easy, Recipes
Here’s what you need and how to make this insanely simple, incredibly delicious pasta: Ingredients 1 Cup fresh basil1/3 Cup extra virgin olive oil 1/3 Cup Parmesan3 Tablespoons pine nuts, walnuts or hemp seeds1/4 Cup pine nuts3 cloves garlicpinch of salt1/2 teaspoon...
by Madeleine Holloway | Jun 5, 2019 | Dinner, Quick and Easy, Recipes
Love salmon burgers, but intimidated to make them at home? I was, too. But you don’t have to be. Homemade salmon burgers are easy and so tasty. This is a great way to mix up and lighten up your burger routine. You can customize the flavors however you like, too....
What To Eat Before & After Your Workouts
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