Roasted Sweet Potatoes

Roasted Sweet Potatoes

This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...

read more
Five Healthy, Festive Potluck Recipes

Five Healthy, Festive Potluck Recipes

With the holidays coming up, you will probably find yourself attending at least one potluck. Ensure there is a healthy option at your upcoming get togethers by bringing along one of these festive, healthy recipes. 1) Bruschetta Lentil Feta Dip A favorite among...

read more
Blueberry Toast

Blueberry Toast

This recipe comes from RESULTS dietitian Madeleine Holloway. An easy & nutrient dense breakfast, pre-workout meal or snack. Choose breads with at least 3 grams of fiber per slice. We love Dave’s Killer Bread, but many whole wheat breads fall within these guidelines....

read more

Follow Us

Pin It on Pinterest

What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

Enter your email for FREE access to the exclusive resource.

You have Successfully Subscribed!