Chia Pudding Recipe

Chia Pudding Recipe

Recipe by Madeleine Holloway Switch up yogurt and oatmeal as breakfast for chia pudding. Chia seeds are packed with fiber and omega-3 fatty acids. So simple, so quick, and so delicious! Ingredients 3 Tablespoons chia seeds 1 1/2 cups liquid - any combination of milk,...

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FAQ: Good vs. Bad Carbs

FAQ: Good vs. Bad Carbs

image credit: jamieoliver.com Q: What are good carbs and bad carbs? A: It is true that not all carbs are created equally, but referring to them as good and bad can be problematic because it turns eating into a moral issue. A more logical way to think about them is in...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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