Chicken Enchiladas
Make yourself dynamite chicken enchiladas in under 30 minutes! Classic red chicken enchiladas are a crowd pleasing meal with great leftovers. Get ready for whoever you serve it to beg for it again and again! Ingredients 3 Cups pulled chicken...
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Roasted Chicken with Caramelized Lemons and Green Olives
Who doesn't love an easy chicken recipe? If you think you don’t like olives, still try it out! Both olive varieties are buttery and are very mild. Adapted from Weelicious. Ingredients 2 Organic chicken breasts with skin on 1 Tablespoon olive oil 2-3 lemons 1/2 Cup...
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Lemon Poppyseed Yogurt Muffins
Easy to make muffins, with many things you already have! Ingredients 3 Cups all-purpose flour (optional: use half all-purpose flour and half whole wheat flour)1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt1½ Cups...
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Kale Caesar Salad
Think you don’t like kale? Try this salad. Creamy Caesar, crunchy homemade croutons, Parmesan. Ingredients 1 loaf fresh French bread or baguette 2-4 garlic cloves 2 Tablespoons olive oil or ghee 2 heads dino aka lactino kale or Organic Girl baby kale 1 teaspoon olive...
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Recipe: Pumpkin Pie Spiced Oatmeal
This recipe is from one of our Registered Dietitians, Martha. Pumpkin Pie Spiced Oatmeal ¼ Cups of rolled oats 3 Tbsp of sliced almonds 3-4 Tbsp sliced dried apricot 2 Tbsp of pumpkin pie spice mixture ½ tsp vanilla extract Mix all ingredients with 1/3-1/2 cups of...
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5 Favorite Healthy Eating and Foodie Social Media Accounts
Last year Madeleine shared 5 favorite healthy foodie Instagram accounts. We're still obsessed as ever with these 5 healthy inspo accounts here, but wanted to provide an updated addition of 5 more accounts we think you should follow! 1) @kids.eat.in.color An...
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Turkey Farro Soup
2 tablespoons extra virgin olive oil 1 pound lean ground turkey 1 onion, chopped 1 tablespoon parsley 1 tablespoon basil 1 tablespoon oregano 1 tablespoon onion powder 1 tablespoon garlic powder salt and pepper to taste 1 can Great Northern beans, drained and rinsed...
read moreWorking With A Dietitian: Do You Offer Workout Recommendations?
Question: Do you offer workout recommendations? Answer: We stick within our scope and hold you accountable to a routine that makes you feel your best. We offer general suggestions for steps/day, workouts/week and suggestions for variety in types movements. If you’re...
read moreWorking With A Dietitian: What if I don’t need to lose weight?
Question: What if I don’t need to lose weight? Can I still benefit from working with a Dietitian? Answer: Not all RESULTS clients have weight loss goals. Many successful clients simply want to understand their personalized nutrition needs and learn a science-based...
read moreWorking With A Dietitian: Do I Need To Track My Food
Question: Do I Need To Track My Food? Answer:In short, no. Some clients are wildly successful tracking while others get more stressed and overwhelmed by it – ultimately falling off with logging and then feeling demotivated. Tracking is not the right fit for everyone,...
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What To Eat Before & After Your Workouts
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