by Madeleine Holloway | Jul 7, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
This copycat seasoning has the addition of hemp and chia seeds for healthy fats, fiber and a little boost of plant protein. Combine the following to make this seedy seasoning blend: 2 Tablespoons poppy seeds2 Tablespoons hemp seeds2 Tablespoons chia seeds1 Tablespoon...
by Madeleine Holloway | Jul 7, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Snacks
Watermelon salad with feta, mint, red onions & balsamic glaze drizzle is the PERFECT summer salad. This super simple salad is a refreshing side dish. Here’s what you need and how to make: 1 small watermelon4 oz feta cheese1/4 red onion thinly sliced1/4 Cup mint...
by Madeleine Holloway | Jul 7, 2020 | Dinner, Recipes
Here’s what you need and how to make: 2 chicken breasts1/3 Cup soy sauce, liquid aminos or coconut aminos1/3 Cup honey3 cloves minced garlic1/3 Cup water5 Cups veggies of choice (mushrooms, brussel sprouts, cauliflower, bell peppers, onions)Bamboo skewers, soaked in...
by Madeleine Holloway | Jul 7, 2020 | Ask the Nutritionist, Ideas for You
We all get burnt out from home made meals and cooking from scratch. We encourage clients to find a flexible lifestyle that allows for a few meals out a week. We know a healthy lifestyle is an 80/20 balance and encourage our clients to push back on all or nothing...
by Madeleine Holloway | Jun 29, 2020 | Ideas for You, Quick and Easy, Recipes, Snacks
Set yourself up for success by packing a healthy and portable snack. It will ensure you have something nutritious on hand when hunger strikes. All of these snacks take just a few minutes to prepare and they are full of flavor.
What To Eat Before & After Your Workouts
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