by Madeleine Holloway | Jul 28, 2020 | Recipes, Stuff We Love
Alcohol can be a source of empty Calories and decrease inhibitions around making healthy, nutritious food choices. While drinking alcohol in moderation may have some health benefits, alcohol is pro-inflammatory and drinking alcohol in excess can lower immune function....
by Madeleine Holloway | Jul 28, 2020 | Ideas for You, Recipes, Snacks
Snacking doesn’t have to be a bad word. To make a satisfying and healthy snack plate: Pick 1-2 veggies or fruits like cucumber, carrots or apples Pick 1-2 healthy fat like olives or avocadoPick 1-2 proteins like yogurt dip, hummus, tuna salad or hard boiled eggsPick 1...
by Madeleine Holloway | Jul 28, 2020 | Breakfast, Quick and Easy, Recipes
Oatmeal is a blank canvas for a flavorful breakfast or snack. Follow this formula for a balanced oatmeal: 1. Start with oats. Gluten free? Choose gluten free oats. 2. Add protein. Choose 1-2 of the following to add into cooked oats: 8 oz milk or soy milk or 1-2...
by Madeleine Holloway | Jul 28, 2020 | Ask the Nutritionist, Recipes, Snacks
Snacking doesn’t have to be a bad word. Snacking is a great opportunity to add nutritious foods into your diet and can be a part of a healthy nutrition routine. Snacks help to bridge the gap between meals, stabilize blood sugar and provide mid-day energy. By making...
by Madeleine Holloway | Jul 21, 2020 | Quick and Easy, Recipes, Snacks
We are always looking for healthy, easy on-the-go snacks. Bonus points for being easy and using ingredients we already have on hand. Enter these no-bake energy bites. Use this recipe as a base and adjust based on mix-ins you love, and what you have on hand. No-Bake...
What To Eat Before & After Your Workouts
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