by Madeleine Holloway | Jun 24, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
Breakfast, snack or dessert? To make these banana yogurt bites Cut a banana in bite size piecesDip in yogurt like Siggi’s or Icelandic ProvisionsTop with peanut butter Freeze for at least 30...
by Madeleine Holloway | Jun 24, 2020 | Breakfast, Quick and Easy, Recipes
Gluten free and guilt free these pancakes are perfect to prep early in the week. Enjoyed on their own (seriously delicious without syrup) or served with berries, nut butters or real maple syrup. Cook ahead of time, cool and refrigerate. In the morning, pop in the...
by Madeleine Holloway | Jun 24, 2020 | Breakfast, Recipes, Snacks
This lemony loaf is guaranteed to brighten your day. Ingredients 2 Cups all-purpose flour1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt2 Tablespoons ground flax seeds (optional)1 ½ Cups plain whole milk yogurt (any...
by Madeleine Holloway | Jun 24, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Ready for the most versatile, easiest meal with delicious leftovers? Here’s what you need and how to make: 2 Tablespoons ghee or avocado oil 4 oz curry paste (red or green)4 cloves garlic, minced1 inch knob fresh ginger, peeled and minced1 can full fat coconut milk3-6...
by Madeleine Holloway | Jun 24, 2020 | Ask the Nutritionist, Ideas for You
After sheltering in place, we all have a different routine and newly formed habits. Many of our clients have found a silver lining during the last few months – like eating balanced meals at home and exercising outdoors. In addition to new healthy habits, most of...
What To Eat Before & After Your Workouts
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