by Madeleine Holloway | Jun 24, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
If you’re like us, you love Trader Joe’s. Time is a limited resource, and if we aren’t careful, we can be tempted to skip meals, grab fast food, or dodge hunger by relying on junky snacks. The impact of such food choices goes further than our waist line,...
by Madeleine Holloway | Jun 2, 2020 | Dinner, Lunch, Recipes
Here’s what you need and how to make Yogurt Marinated Grilled Chicken: Ingredients 1 cup full-fat plain Greek yogurt1 cup lightly packed cilantro, finely chopped2 tablespoons fresh lemon juice3 garlic cloves, minced1 teaspoon cayenne1 teaspoon ground cumin1/2 teaspoon...
by Madeleine Holloway | Jun 2, 2020 | Ask the Nutritionist
Our team has received more and more questions about fad diets, diet pills and weight loss supplements. From probiotics to raspberry ketone pills, we want to be clear here: there is no pill that definitively works for sustainable long-term weight loss. As we spend...
by Madeleine Holloway | Jun 1, 2020 | Dinner, Lunch, Quick and Easy, Recipes
You will love this simple summer salad. No strawberries? Substitute for any fresh berries or stone fruit like peaches and nectarines. Not a fan of goat cheese? We also love blue cheese or feta. And once you try these homemade croutons, you’ll want to buy all the...
by Madeleine Holloway | May 25, 2020 | Breakfast, Recipes, Snacks
Yep – you read that right! Not your average banana bread, this baked oatmeal uses spotty bananas and has the distinctive cinnamon crumble from a coffee cake. This recipe is super simple and a great make ahead breakfast or snack. You need to prep this asap!...
What To Eat Before & After Your Workouts
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