by Madeleine Holloway | Jan 24, 2020 | Breakfast, Ideas for You, Recipes, Snacks
Easy to make muffins, with many things you already have! Ingredients 3 Cups all-purpose flour (optional: use half all-purpose flour and half whole wheat flour)1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt1½ Cups...
by Madeleine Holloway | Jan 14, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Think you don’t like kale? Try this salad. Creamy Caesar, crunchy homemade croutons, Parmesan. Ingredients 1 loaf fresh French bread or baguette 2-4 garlic cloves 2 Tablespoons olive oil or ghee 2 heads dino aka lactino kale or Organic Girl baby kale 1 teaspoon olive...
by Madeleine Holloway | Nov 7, 2019 | Breakfast, Recipes
This recipe is from one of our Registered Dietitians, Martha. Pumpkin Pie Spiced Oatmeal ¼ Cups of rolled oats 3 Tbsp of sliced almonds 3-4 Tbsp sliced dried apricot 2 Tbsp of pumpkin pie spice mixture ½ tsp vanilla extract Mix all ingredients with 1/3-1/2 cups of...
by Madeleine Holloway | Oct 24, 2019 | Dinner, Lunch, Recipes
2 tablespoons extra virgin olive oil 1 pound lean ground turkey 1 onion, chopped 1 tablespoon parsley 1 tablespoon basil 1 tablespoon oregano 1 tablespoon onion powder 1 tablespoon garlic powder salt and pepper to taste 1 can Great Northern beans, drained and rinsed...
by Madeleine Holloway | Jun 20, 2019 | Dinner, Lunch, Quick and Easy, Recipes
Here’s what you need and how to make this insanely simple, incredibly delicious pasta: Ingredients 1 Cup fresh basil1/3 Cup extra virgin olive oil 1/3 Cup Parmesan3 Tablespoons pine nuts, walnuts or hemp seeds1/4 Cup pine nuts3 cloves garlicpinch of salt1/2 teaspoon...
by Madeleine Holloway | Jun 5, 2019 | Dinner, Quick and Easy, Recipes
Love salmon burgers, but intimidated to make them at home? I was, too. But you don’t have to be. Homemade salmon burgers are easy and so tasty. This is a great way to mix up and lighten up your burger routine. You can customize the flavors however you like, too....
What To Eat Before & After Your Workouts
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