by Madeleine Holloway | Mar 6, 2020 | Dinner, Ideas for You, Lunch
Ingredients 3 medium acorn squash, cut in half length wise 1 lb pork sausage 1 large onion, thinly sliced 3 Tablespoons + 2 teaspoons ghee, coconut oil, or avocado oil 2 cloves garlic, minced 1 large apple, diced 2 cups fresh spinach, roughly chopped 1 Tablespoon...
by Madeleine Holloway | Mar 1, 2020 | Dinner, Ideas for You, Lunch, Quick and Easy, Recipes, Uncategorized
Here’s what you need and how to make Kale Caesar Panzanella! The secret to tender kale is type (dino kale) and massaging kale with olive oil and pink salt! Ingredients Caesar salad dressing (Organic Girl and Brianna’s Fine Salad Dressings are great choices!) 1...
by Madeleine Holloway | Jan 24, 2020 | Breakfast, Ideas for You, Recipes, Snacks
Easy to make muffins, with many things you already have! Ingredients 3 Cups all-purpose flour (optional: use half all-purpose flour and half whole wheat flour)1 Cup sugar2 Tablespoons poppy seeds1 Tablespoon baking powder½ teaspoon baking soda½ teaspoon salt1½ Cups...
by Madeleine Holloway | Nov 4, 2019 | Ask the Nutritionist, Ideas for You, Inspirational People, Stuff We Love
Last year Madeleine shared 5 favorite healthy foodie Instagram accounts. We’re still obsessed as ever with these 5 healthy inspo accounts here, but wanted to provide an updated addition of 5 more accounts we think you should follow! 1) @kids.eat.in.color An...
by Madeleine Holloway | Dec 5, 2018 | Exercise, Ideas for You
Aren’t they one in the same? Not quite. In fact, after reading this, you may find yourself pondering your word choice come January. A goal is defined as, “An object of a person’s effort: a desired result,” while a resolution is “A firm decision to do or not to do...
by Madeleine Holloway | Oct 8, 2018 | Ask the Nutritionist, Exercise, Ideas for You
This post was written by Madeleine Holloway. A healthy lifestyle includes movement we enjoy. You’ll catch our dietitian Madeleine breaking a sweat outside after work and on the weekends. Here is a list of our favorite East Bay Area hikes from Pleasanton to...
What To Eat Before & After Your Workouts
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