Interview with Pilates Instructor Teresa Estill
Teresa teaches us how to stay active even with a busy schedule and gives us an inside look at her personal nutrition challenges and solutions. read more
Faking A Before & After Photo – My 5 Minute Journey
After you read this, you will never look at these deceptive photos the same. read more
Our Picks for Best Burgers
Think outside the box this summer for a healthy twist on an American classic… and we aren’t referring to Hardee’s new 1000+ calorie gut bomb. read more
Watermelon Tequila Lime Cocktail
The use of club soda cuts a ton of sugar out of this normally ultra-sweet summer cocktail. Fresh lime and watermelon juices make it sweet enough to be refreshing and tasty enough to want a refill on a hot day. Cheers to summertime! read more
Inspirational People – Misty Copeland
Misty Copeland is a perfect reminder that we need to work with the body we were genetically given, no matter who says it’s not good enough. Get it girl. read more
Do You Know What to Eat, But Just Not Do It? Read This.
We all know that broccoli is healthier than cake and that fried chicken probably isn’t the best choice for our health or waistline. My job is not to tell you what you already know. read more
5 Curry Dishes to Heat Stephen Curry Up for Game 4
In honor of The NBA Finals and the league MVP, Stephen Curry, here’s the low-down on curry along with some of our favorite curry dishes for you to enjoy. read more
Losing Weight Without Excuses
Katie has lost over 30 pounds in a year. See how she has kept it off here.
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Should I Try A Juice Cleanse?
Cleanses claim to detoxify the body and aid weight loss. True or false? read more
5 Nutrition Bars That Are Actually Good For You
Here are our top picks of the most nutritious bars on the market right now. read more
What To Eat Before & After Your Workouts
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