Chia Pudding Recipe

Chia Pudding Recipe

Recipe by Madeleine Holloway Switch up yogurt and oatmeal as breakfast for chia pudding. Chia seeds are packed with fiber and omega-3 fatty acids. So simple, so quick, and so delicious! Ingredients 3 Tablespoons chia seeds 1 1/2 cups liquid – any combination of...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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