Blueberry Toast

Blueberry Toast

This recipe comes from RESULTS dietitian Madeleine Holloway. An easy & nutrient dense breakfast, pre-workout meal or snack. Choose breads with at least 3 grams of fiber per slice. We love Dave’s Killer Bread, but many whole wheat breads fall within these...
Easy Spaghetti Sauce

Easy Spaghetti Sauce

This recipe comes from RESULTS dietitian Madeleine Holloway. Looking for a quick, tasty & nutritious dinner? Jazz up jarred marinara with vegetables & protein for an easy dinner. Add ground meat or keep this recipe vegetarian – either way is absolutely...
Banana Granola Muffins

Banana Granola Muffins

This recipe comes from RESULTS dietitian Madeleine Holloway. The key to these is portion control. Muffins are already portioned which helps (as compared to making a loaf of banana bread), but having 12 muffins in the house could be tempting. I would recommend making a...
Chia Pudding Recipe

Chia Pudding Recipe

Recipe by Madeleine Holloway Switch up yogurt and oatmeal as breakfast for chia pudding. Chia seeds are packed with fiber and omega-3 fatty acids. So simple, so quick, and so delicious! Ingredients 3 Tablespoons chia seeds 1 1/2 cups liquid – any combination of...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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