by Madeleine Holloway | May 19, 2019 | Breakfast, Dinner, Lunch, Quick and Easy, Recipes, Stuff We Love
Versatile, nutritious and convenient, check out 3 of our favorite ways to incorporate frozen cherries.
by Madeleine Holloway | Jun 26, 2018 | Recipes, Stuff We Love
Summer is upon us, and that means enjoying the longer days and nights, often with a fun beverage in hand. But cocktails (and mocktails) can derail your healthy eating and exercise efforts. We are sharing some of our favorite healthy cocktail and mocktail recipes to...
by Madeleine Holloway | May 31, 2018 | Ask the Nutritionist, Ideas for You, Snacks
We’ve all been there – starving mid-flight, stuck in the airport with $7 water bottles or hangry looking for a decent stop on a road trip. It’s always better to be prepared! Make the healthy choice a convenient choice by packing our favorite travel snacks. Here...
by Madeleine Holloway | May 18, 2018 | Recipes
This post is written by Amanda Holliday. Have you ever tried buckwheat? Maybe you’ve tried buckwheat pasta (soba noodles) or pancakes. While it is one of the healthiest grains available, many people haven’t even heard of it. It’s one of my favorite grains because it’s...
by Madeleine Holloway | Mar 14, 2018 | Breakfast, Quick and Easy, Recipes, Snacks
If you’re as excited as we are for St. Patrick’s Day, you should give this Shamrock Shake recipe a try to celebrate. It’s really yummy and refreshing whether it is St. Paddy’s Day or not! 1 cup frozen banana 1-2 handfuls of spinach Fresh mint –...
by Madeleine Holloway | Feb 15, 2018 | Breakfast, Quick and Easy, Recipes
This recipe comes from RESULTS dietitian Madeleine Holloway. A delicious egg scramble with mushrooms, roasted potatoes, green onions & basil. The best thing about scrambled eggs? They are great on their own, served simply with green onions or filled with leftover...
What To Eat Before & After Your Workouts
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