by Madeleine Holloway | Feb 22, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
Chia seeds are a great source of fiber and healthy fat – a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...
by Madeleine Holloway | Feb 21, 2020 | Dinner, Lunch, Recipes, Uncategorized
Date night? Quick dinner? In the mood for deliciousness? Here’s what you need and how to make pizza that will blow your mind! Ingredients 1 fresh pizza dough (At Whole Foods ask the pizza counter, or sub gluten free crust of choice) 1 large yellow onion 1 tablespoon...
by Madeleine Holloway | Feb 13, 2020 | Dinner, Lunch, Recipes
Have you tried delicata squash? Delicata is a seasonal winter squash with a thin skin you can eat! Ingredients 3-4 delicata squashes 1 Tablespoon extra virgin olive oil or avocado oil 1 pomegranate 5oz baby spinach 1/4 Cup roasted pumpkin seeds 4 oz goat cheese 2...
by Madeleine Holloway | Feb 7, 2020 | Breakfast, Dinner, Lunch, Recipes
Who doesn’t love a little Frittata? Ingredients 6 whole eggs or 3 whole eggs with 3 egg whites (save those yolks for carbonara) 4 oz uncured pancetta or uncured bacon, chopped in small pieces 1 leek, rinsed thoroughly, cut in half and sliced 8-10 asparagus,...
by Madeleine Holloway | Jan 31, 2020 | Dinner, Lunch, Recipes
Make yourself dynamite chicken enchiladas in under 30 minutes! Classic red chicken enchiladas are a crowd pleasing meal with great leftovers. Get ready for whoever you serve it to beg for it again and again! Ingredients 3 Cups pulled chicken 1 pack Frontera Foods...
by Madeleine Holloway | Jan 24, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Uncategorized
Who doesn’t love an easy chicken recipe? If you think you don’t like olives, still try it out! Both olive varieties are buttery and are very mild. Adapted from Weelicious. Ingredients 2 Organic chicken breasts with skin on 1 Tablespoon olive oil 2-3 lemons 1/2...
What To Eat Before & After Your Workouts
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