by Madeleine Holloway | Oct 15, 2017 | Breakfast, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. Looking for a quick, tasty & nutritious dinner? Jazz up jarred marinara with vegetables & protein for an easy dinner. Add ground meat or keep this recipe vegetarian – either way is absolutely...
by Madeleine Holloway | Sep 19, 2017 | Dinner, Lunch, Recipes, Snacks
This post was written by RESULTS dietitian Madeleine Holloway. Hiking is a great way to get moving and enjoy the beautiful outdoors. As an avid hiker, I have learned the importance of packing plenty of water & an assortment of snacks. You never know when you may...
by Madeleine Holloway | Sep 13, 2017 | Breakfast, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. The key to these is portion control. Muffins are already portioned which helps (as compared to making a loaf of banana bread), but having 12 muffins in the house could be tempting. I would recommend making a...
by Madeleine Holloway | Sep 7, 2017 | Ask the Nutritionist, Ideas for You, Recipes
This post was written by Madeleine Holloway. Stop just throwing a bunch of random fruit and vegetables in your bag at the farmer’s market. Get inspired with some fun recipes and learn how to make healthy choices at the farmer’s market. DOWNLOAD Printable...
by Madeleine Holloway | Aug 16, 2017 | Dinner, Lunch, Quick and Easy, Recipes
This simple, quick boiled salmon will be a favorite meal with easy clean up during the week. Once you broil fish, you’ll never want to cook fish another way! Ingredients 4-6 ounce salmon filet1/2 teaspoon avocado oil or avocado oil spray ¼ teaspoon salt ¼...
by Madeleine Holloway | Jul 17, 2017 | Dinner, Lunch, Quick and Easy, Recipes
This recipe comes from RESULTS dietitian Madeleine Holloway. Great as a side dish to bring to a BBQ or prep as a quick vegetable to add to dinner during the week! Our favorite way to serve this salad is with teriyaki chicken, salmon or tofu. Ingredients: 3 large...
What To Eat Before & After Your Workouts
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