by Madeleine Holloway | Aug 15, 2018 | Ask the Nutritionist, Ideas for You, Stuff We Love
This post was written by Madeleine Holloway. As a nutritionist, I encourage clients to eat more homemade meals. I also strongly believe you can always make a healthy choice eating out. Sustainable nutrition is all about balance which most certainly includes eating...
by Madeleine Holloway | May 31, 2018 | Ask the Nutritionist, Ideas for You, Snacks
We’ve all been there – starving mid-flight, stuck in the airport with $7 water bottles or hangry looking for a decent stop on a road trip. It’s always better to be prepared! Make the healthy choice a convenient choice by packing our favorite travel snacks. Here...
by Madeleine Holloway | Feb 9, 2018 | Dinner, Ideas for You, Recipes
Do you have reservations for Valentine’s Day? If not, it’s never too late to make date night plans at home. Enjoy a romantic evening making dinner with your Valentine or practice self-love and make delicious meal (with tasty leftovers) for one. I’m sharing my dinner...
by Madeleine Holloway | Dec 13, 2017 | Ask the Nutritionist, Ideas for You
Over the years Austin has been ranked as one of the healthiest cities in America (don’t worry San Jose readers – you still beat us). We still have our shortfalls but an abundance of healthy restaurants is not one of them. Austin is full of restaurants that cater...
by Madeleine Holloway | Nov 28, 2017 | Ask the Nutritionist, Ideas for You
The holiday season is upon us. That means dinners, parties, and celebrations. We’re here to tell you that you can still enjoy the holiday celebrations with these 5 tips to balanced eating during the holidays. These tips will allow you to still enjoy the season,...
by Madeleine Holloway | Nov 9, 2017 | Ask the Nutritionist, Ideas for You, Inspirational People
For years, I’ve had stomach problems. Nothing serious but frequent and annoying enough to be disruptive. Frequent bloating, gassiness and mild heartburn along with other symptoms that seemed unrelated like eczema, headaches and brain fog. I did my due diligence and...
What To Eat Before & After Your Workouts
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