For a long time, “calories in vs. calories out” was the prevailing theme in weight loss. Meaning, if you take in less calories than you burn, you’ll lose weight regardless of when those calories are consumed. Some researchers, however, are building a case for looking...

Actually, yes! Inadequate or poor sleep may influence your weight in a variety of ways. Sleep deprivation can sap your motivation to make healthy decisions the next day. If you’re exhausted, you might find you can’t muster the energy or interest to exercise. You might...

photo credit The Kitchn We love eggs. But should you eat whole eggs or just the whites? Even though the yolk is high in cholesterol, it is extremely rich in other nutrients, especially vitamins and minerals. Also, the amount of cholesterol in a food does not affect...

Q: I love Mexican food, but it can be so heavy. What's the best choice at a Mexican restaurant? A: The issue with Mexican food tends to be the amount of carbs per meal. While it's easy to have 2 margaritas, a basket of chips, cheese enchiladas AND rice and beans,...

Q: Is drinking sparkling water the same as drinking plain water? A: The only difference between sparkling water and plain water is gas (carbon dioxide or hydrogen sulfide). The added gas may actually help settle an upset stomach. Sparkling water does indeed help...