by Madeleine Holloway | May 5, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Craving tomato soup and grilled cheese? This super simple 5 ingredient soup is easy and you likely already have all the ingredients. Here’s what you need and how to make it: Ingredients 4 Tablespoons butter1 28 oz can tomatoes (whole, crushed or diced)1 small onion,...
by Madeleine Holloway | May 3, 2020 | Lunch, Quick and Easy, Recipes, Snacks
Balanced snacks help control your blood sugar, manage cravings and stabilize your energy throughout the day. A balanced snack plate should have fiber, protein, healthy fats and some color! To make a balanced snack plate start with a protein, add a few vegetables and...
by Madeleine Holloway | May 1, 2020 | Ask the Nutritionist, Ideas for You, Stuff We Love
As eaters, we are all meal planners. It’s just a matter of whether we plan a week before, a day before or moments before we eat. We probably all have at least one recent experience of finding ourselves in a pickle (or ordering pick up) because our plan fell through....
by Madeleine Holloway | Apr 20, 2020 | Ask the Nutritionist, Ideas for You
If you have kids, getting them involved in the kitchen has many benefits. It may take twice as long to make a recipe, but getting your kids involved in the kitchen helps you with meal prep, gives your kids something hands-on to do and encourages kids to eat a wider...
by Madeleine Holloway | Apr 20, 2020 | Breakfast, Dinner, Quick and Easy, Recipes
When you’re too swamped to make time for something complex in the evening, don’t forget about the convenient options we tend to delegate to the first meal of the day.
What To Eat Before & After Your Workouts
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