by Madeleine Holloway | Feb 27, 2020 | Dinner, Lunch, Quick and Easy, Recipes
Quick meatballs that are packed with protein, fiber and vegetables. Ingredients For the meatballs: 1 lb ground chicken or ground turkey1 egg 1 teaspoon sesame oil 1/4 cup whole wheat bread crumbs or cracker crumbs1 medium head of broccoli, finely chopped 4 scallions,...
by Madeleine Holloway | Feb 22, 2020 | Breakfast, Quick and Easy, Recipes, Snacks
Chia seeds are a great source of fiber and healthy fat – a vegetarian, nutritional powerhouse. Black and white chia seeds have a similar nutrition profile, but I prefer white chia seeds for their mild taste. No blackberries? No problem. Substitute mixed berries,...
by Madeleine Holloway | Feb 21, 2020 | Dinner, Lunch, Recipes, Uncategorized
Date night? Quick dinner? In the mood for deliciousness? Here’s what you need and how to make pizza that will blow your mind! Ingredients 1 fresh pizza dough (At Whole Foods ask the pizza counter, or sub gluten free crust of choice) 1 large yellow onion 1 tablespoon...
by Madeleine Holloway | Feb 13, 2020 | Dinner, Lunch, Recipes
Have you tried delicata squash? Delicata is a seasonal winter squash with a thin skin you can eat! Ingredients 3-4 delicata squashes 1 Tablespoon extra virgin olive oil or avocado oil 1 pomegranate 5oz baby spinach 1/4 Cup roasted pumpkin seeds 4 oz goat cheese 2...
by Madeleine Holloway | Feb 7, 2020 | Breakfast, Dinner, Lunch, Recipes
Who doesn’t love a little Frittata? Ingredients 6 whole eggs or 3 whole eggs with 3 egg whites (save those yolks for carbonara) 4 oz uncured pancetta or uncured bacon, chopped in small pieces 1 leek, rinsed thoroughly, cut in half and sliced 8-10 asparagus,...
What To Eat Before & After Your Workouts
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