Valentine’s Dinner At Home

Valentine’s Dinner At Home

Do you have reservations for Valentine’s Day? If not, it’s never too late to make date night plans at home. Enjoy a romantic evening making dinner with your Valentine or practice self-love and make delicious meal (with tasty leftovers) for one. I’m sharing my dinner...
CrockPot Pork Three Ways

CrockPot Pork Three Ways

This recipe comes from RESULTS dietitian Madeleine Holloway. Crockpot Pork – 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a...
Roasted Sweet Potatoes

Roasted Sweet Potatoes

This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...
Our Favorite Hiking Snacks

Our Favorite Hiking Snacks

This post was written by RESULTS dietitian Madeleine Holloway. Hiking is a great way to get moving and enjoy the beautiful outdoors. As an avid hiker, I have learned the importance of packing plenty of water & an assortment of snacks. You never know when you may...
Asian Carrot Salad

Asian Carrot Salad

This recipe comes from RESULTS dietitian Madeleine Holloway. Great as a side dish to bring to a BBQ or prep as a quick vegetable to add to dinner during the week! Our favorite way to serve this salad is with teriyaki chicken, salmon or tofu.  Ingredients: 3 large...
What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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