Switch up yogurt and oatmeal as breakfast for chia pudding. Chia seeds are packed with fiber and omega-3 fatty acids. So simple, so quick, and so delicious!
Ingredients 3 Tablespoons chia seeds 1 1/2 cups liquid – any combination of milk, nut milk, yogurt, water Directions
- Top with fruit, and a sprinkle of granola for a grab-and-go breakfast.
What To Eat Before & After Your Workouts
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