by Madeleine Holloway | Feb 9, 2018 | Dinner, Ideas for You, Recipes
Do you have reservations for Valentine’s Day? If not, it’s never too late to make date night plans at home. Enjoy a romantic evening making dinner with your Valentine or practice self-love and make delicious meal (with tasty leftovers) for one. I’m sharing my dinner...
by Madeleine Holloway | Jan 15, 2018 | Breakfast, Dinner, Lunch, Recipes
This recipe comes from RESULTS dietitian Madeleine Holloway. Crockpot Pork – 3 Ways! This recipe makes for quick meals through the week. A Crockpot is great for weekend cooking – just set it & forget it! Serve as carnitas tacos, pulled pork or as a breakfast...
by Madeleine Holloway | Dec 19, 2017 | Ask the Nutritionist, Recipes
Smoothies are delicious, and can be a nutritious addition to your diet. Smoothies are often loaded with sugar, so follow the formula for balanced smoothies to ensure you are drinking a smoothie packed with protein and fiber. Formula for Balanced Smoothies Water +...
by Madeleine Holloway | Dec 13, 2017 | Dinner, Lunch, Recipes, Snacks
This recipe comes from RESULTS dietitian Madeleine Holloway. So simple, tasty, and so convenient to make ahead of time. A great source of complex carbohydrate to add to salad, served with protein or add on top of yogurt … don’t knock it until you try it! Ingredients 2...
by Madeleine Holloway | Nov 9, 2017 | Recipes
With the holidays coming up, you will probably find yourself attending at least one potluck. Ensure there is a healthy option at your upcoming get togethers by bringing along one of these festive, healthy recipes. 1) Bruschetta Lentil Feta Dip A favorite among...
by Madeleine Holloway | Nov 9, 2017 | Breakfast, Quick and Easy, Recipes, Snacks
An easy & nutrient dense breakfast, pre-workout meal or snack. Ingredients 1 slice whole wheat toast 1 Tablespoon peanut butter ½ cup blueberries Directions Toast bread, top with peanut butter & fresh blueberries. Enjoy! Choose breads with at least 3 grams of...
What To Eat Before & After Your Workouts
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